Increasing your metabolic rate can help you lose your belly fat. There are some foods that will boost your metabolic rate and burn your fat.
Here are 10 “fat burning” foods that help you burn your belly fat.
1. Egg
An egg is a nutritious and weight loss food.
Although egg yolk is sometimes prescribed to be avoided due to its high cholesterol content, whole eggs have actually been shown to help protect heart disease.
Additionally, an egg is fat burning food. It reduces hunger and promotes metabolic rate.
In an eight-week study of 21 men, those who ate three eggs for breakfast and consumed 400 fewer calories per day and had a 16% greater reduction in body fat.
An egg is also a great source of high-quality protein, which increases metabolic rates by about 20–35% for several hours after eating, based on several studies.
Actually, an egg is a calorie burning food that occurs during protein digestion.
So, eating three eggs several times a week can help you burning fat and keep you full and satisfied. Because an egg is a high-protein food that may help reduce hunger, increase fullness, boost fat burning and protect from heart disease.
2. Avocado
Avocado is a unique and enjoyable fruit.
Most people consider that avocado is a healthy food since they're rich in nutrients and healthy fats.
It’s also believed that the healthy fats in them are perfect for burning fat.
Actually, avocado also helps lower inflammation, which is linked to cardiovascular disease. Avocado is a great source of several vitamins, minerals, healthy fats, and fiber. About half of an avocado contains around 160 calories.
Avocado also contains a fair amount of niacin, riboflavin, copper, magnesium, manganese, and antioxidants.
Additionally, avocado is low in carbs and a great source of fiber. Every serving contains only 9 grams of carbs, 7 of which come from fiber.
Unlike most of the other fruits, avocado is comparatively high in fat — about 15% by weight. Avocado is packed with full of vitamins, minerals, fiber and healthy fats that help burning fat.
Green tea is an outstanding fat burning beverage.
Different studies suggest that it may reduce heart disease and protect from certain types of cancer.
Additionally, to provide a moderate amount of caffeine, green tea is an excellent source of epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate that promotes fat burning and lose belly fat.
Some studies have found that green tea has no effect on metabolism or burning fat.
Taking up to four cups of green tea daily may provide a number of health benefits, including potentially increasing the number of calories you burn.
However, green tea contains caffeine and EGCG, both of which may boost metabolism, promote weight loss, protect heart disease and reduce the risk of cancer.
4. Almonds
Almonds are popular tree nuts that are loaded with important nutrients.
They are the edible seeds, highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals that can help burn belly fat.
Almonds are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan that is good for burn fat.
Almonds have major effects on LDL levels. Some studies say that almonds to effectively lower LDL.
In a 16-week study of 65 people with prediabetes found that a diet providing 20% of calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg/dL.
From another study, we found that eating 1.5 ounces (42 grams) of almonds per day lowered LDL cholesterol by 5.3 mg/dL while maintaining "good" HDL cholesterol. Participants also lost belly fat.
However, eating one or two handfuls of almonds a day can lead to a great reduction in “bad” LDL cholesterol, potentially reducing the risk of heart disease and burn belly fat.
5. Banana
Banana is rich in potassium and it contains multivitamins and good carbohydrates that supports both weight loss and weight maintenance.
Moreover, banana is packed with fiber that keeps you full for longer and is also low in calories. It also boosts the metabolic rate, thereby melting the belly fat.
Banana contains a lot of fiber. Fiber is very important for maintaining regular bowel habits and it plays a vital role in digestive health. Eating high amounts of fiber may help reduce the risk of heart disease, diverticular disease, and some cancers. Adequate fiber intake can also help reduce belly fat.
6. Oatmeal
Just start your morning off with this heart healthy carb. It’s loaded with a lot of fiber to give you a boost of energy until your next meal.
Oats also keep your gut well and are filling adequately to limit your hunger cravings. Add it to your diet and reduce your fat, lower cholesterol and get a fit belly.
To reduce your calorie intake to lose fat, oatmeal helps weight loss when you eat it in place of other higher-calorie foods. A half cup of dry oatmeal has 133 calories. If you take oatmeal for breakfast instead of a medium doughnut, which has 192 calories, you'll save nearly 60 calories. Oatmeal is a fiber source and will increase your digesting power.
However, oatmeal has soluble fibers that affect your absorption of fats and sugars, helping control your glucose and blood cholesterol levels and burn fat.
7. Lemon
Need to burn your belly fat? Lemon is at your service.
Most probably, you already know that an unhealthy gut can lead to a ton of issues like obesity, depression, and arthritis. This is typically a result of the buildup of toxins in your body.
Lemon can help you avoid all that nonsense because of their acidity cleans your gut and supports you burn fat faster than the other fruits.
Lemons are full of nutritious components, particularly vitamin C, which is an influential antioxidant. It also contains potassium, which aids to support heart health and burn belly fat.
Many people have revealed that drinking lemon water to be a vital part of their weight loss program.
8. Fish
We know that fish is the best source of omega-3 fatty acids, which help burn fat by reducing inflammation. Scientists have found that regular intake of fish and fish oil can help reduce inflammation-induced obesity, lower leptin and blood pressure levels, increase insulin sensitivity, and improve heart health. Though most of the fishes are nutritious, only a few can help you lose weight.
If you want to lose weight, you have to focus on losing fat food. Salmon fish is a great source weight loss food. It is rich in omega-3 fatty acids that can help you burn fat. It is known as one of the best fishes for weight loss. So, try to consume salmon fish for burning fat.
9. Pulses
For burning fat, the importance of pulses should not be disregarded.
The main cause why pulses help weight loss is probably their ability to increase fullness and reduce appetite. Pulses are rich in soluble fiber, which may slow stomach emptying and contribute to fullness. So they help lose weight by increasing fullness and calorie intake during a meal.
Some studies show that pulses contain high amounts of protein, fiber, iron, zinc, phosphorous, folate and B-vitamins that may help you lose weight. However, eating pulses may lose your weight.
If you want to lose your weight, add a cup of cooked beans, lentils, peas or chickpeas to your daily diet that can help burn your fat.
10. Spirulina
Spirulina is the world most popular supplements.
It is rich in various nutrients and antioxidants that may be perfect belly fat reducing supplement for your body and brain.
Spirulina is low in calories, protein-rich and anti-inflammatory that is the perfect food supplement for burning your belly fat. You can add it to your diet with salads, smoothies, and juices.
So, if you want to lose your fat you can add spirulina to your diet. It may reduce your belly fat.
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