Benefits of Green Tea

There are many benefits of Green Tea. It helps reduce weight, prevents cancer, protects against
throat infection, and stimulates the brain. Even if you want to quit smoking, Green Tea will help
you to give up it. By covering everything, Green will protect the skin from old age and the spots
of the forehead.
How to make green tea?
The right temperature of the water plays an important role in making the perfect Green Tea. If
the water is hot, its taste will become bitter, and it will lose its fragrance. That means, tea will
lose its taste and smell. Therefore, the most suitable temperature for tea production is 75-80
degree Celsius. If you use a bag, it will take 2-3 minutes. It will take a little more time for tea
leaves, 3-4 minutes. We can use the Green Tea as bellow.
To control diabetes
Green Tea helps control the level of blood glucose. After eating, blood sugar levels increase,
which can be directly controlled by the Green Tea. So Green Tea is very helpful in diabetes.
As a Fertilizer
Green Tea is very useful. If you give the scorching green tea leaves mixing water of few days old
on the top of the tree that would work as a fertilizer.
Stamina increases
If you take the Green Tea in every morning, then you will see how your staminina grow rapidly.
So, to stay refresh all day long, not only in the morning, but also few times a day, you should
take this healthy drink and You will get results in handheld.
Reduce the risk of heart disease
Scientists believe that Green Tea works in every vein of the body. As a result, the blood
circulation is being normal. So, due to any change in the blood pressure, there is no harm.
Moreover, Green Tea protect to block the blood clots. As a result, the chances of a heart attack
are much lower.
To prevent disease
Green tea is very useful for the body. It is helpful in preventing all diseases of the body. Green
Tea protects the body Cell from the harmful effects, which leads to disease prevention.
Keep the teeth well
The antioxidant called 'catechain' of Green Tea destroys various bacteria and viruses in the
mouth. Which reduces the problems of teeth infections with throat infections. It also destroys
oral bacteria and prevents dental cavities. Green Tea works very well as a mouthwash.
Reduce blood pressure

Green Tea is very helpful to reduce the risk of blood pressure. Experts believe that regularly
drinking green tea will reduce the risk of high blood pressure.
Increasing memory
Green Tea is useful for improving memory power. Green Tea makes refreshing the inside’s
various parts of the body and also helps in improving memory. Although there is no treatment
for Alzheimer's disease in memory, but it can also improve the conditions by controlling the
levels of acetylcholine responsible for Alzheimer's.
To eradicate depression
Naturally, the 'Thianin' named Amino Acid is found on Tea leaves. This element helps reduce
anxiety and frustration. So get rid from tension you can drink Green Tea regularly.
Anti-viral and anti-bacterial
Green Tea acts as a preventive for the disease from influenza to cancer. It destroys the cancerous
cell of cancer. The content “catechine” of the Green Tea is quite useful as the anti-viral and anti-
bacterial. In much study it is found that Green Tea prevented many diseases.
For Skin care
Green Tea contains one kind of antioxidant which helps slow down the aging process and helps
in increasing life expectancy. To reduce the viscosity of the eye and the dark circles below the
eye, two bags of Green Tea should be kept for two hours in refrezaretor then it should put on the
skin of the closing eyes and keep it for 10 minutes. Moreover, it helps to reduce the sunburn and
remove the black heads. Green Tea works as a very good toner. Medical studies have shown that
Green Tea is very usefull for the acne problems treatment. It cleanses the skin without making
any irritation or dryness on the skin.
There are many advantages of drinking Tea or Green Tea, but in some cases it is a little
complicated. Excesive drinking of the Green Tea is harmful for stomach. It is not wise to take
Green tea before or after meals. This causes digestive problems. And it is also bad to take green
before going to bed. This will make disturbed you to enjoy comfortable sleeping. Though, we
have seen many healthy benefits of Green Tea, but some rules should be followed for taking